Your midwife or health visitor can give you details of local services.
You can get in contact with the scheme yourself, or a professional like your midwife, GP or teacher can refer you.
Hang around the community for a bit, listening and observing, to get a feel for the place. You may only see text on the screen, but remember that there are people with emotions on the other side of your computer.
Don't swear, don't offend and most importantly, don't send an intentionally nasty or provocative message (called a 'flame'). Don't lie or you will never be able to take your chatting any further.
Video chat with random strangers, people you know, or random strangers you meet on the site, and come back for more again and again. Watch up to four live webcams at once and visit many themed video chatrooms!
Find someone you like and invite them to a private cam2cam video chat.