“This way, you will feel whole and in high self-esteem before you go back into the next relationship and won’t just be trying to fill that hole,” she says." data-reactid="31"And it’s not simply a case of waiting out the specified time before you hit up that dating app, because it should be more about your state of mind.
If you’re still sobbing into that salted caramel ice cream and watching The Notebook on a loop, you might want to give it a little longer.
Recruit a support system of friends and family to help you fill the time normally spent with a significant other. Maybe you’d just rather be in a bad relationship than be in no relationship at all.
Kouffman Sherman suggests trying to get your life back to some sort of normality first, going out with your friends, venturing back to the gym etc..After the break-up of a long relationship, it can be almost frightening to be single again: you’ve relied for so long on another person to meet certain emotional, practical and financial needs.However, one of the most liberating things about being single is the empowerment it brings: you realise that you have skills and talents for coping with life that have remained dormant for years and can now resurface.Basically all dating is just practice for more dating.So if you're doing it at all, you're getting better at it, one relationship at a time.6.